Winner Winner

Yahoo! We won!

I am in a volleyball league and our first game was last night.  Team WILSON! took home a win and won all three sets of the match.  Great start to the season!

Even though I am only on day 3 of my journey, I am already feeling really great.  I have been eating well, and getting at least 12,000 steps each day.  This morning, I may have peeked at the scale, and I am already down 3+lbs, mostly from cleaning up my nutrition!

Weekends are always a struggle, but hopefully I can keep this momentum going the next few days.

Happy weekend, everyone!

Workout Schedule

Last night, I started C25K because I need to get back into running.  To need to run for my health, and my sanity.

I plan on trucking along with the C25K until running begins to feel a littler easier again.  Right now, 60 sec run/90 sec walk intervals are perfect. 

Here is my workout plan for the rest of the week:

Wed: C25K W1D1

Thurs: Volleyball

Fri: C25K W1D2

Sat: 30 minute walk

Sun: C25K W1D3

So glad to be back!

Starting again, again

Starting over, again.

I have failed at fitness and blogging a few times now, but I keep coming back because I miss it.  

I miss writing and sharing my thoughts.  I miss the accountability.  I just miss it.

Unfortunately, I am coming back about 10lbs heavier than the last time I started over, again.

I weighed in this morning at 186.6.

The 180s are currently the bane of my existence, but I am the only one that can get myself out.

My brother is getting married October 1st, and I am in the bridal party.  Our bridesmaid dresses are a stretchy material, thank goodness, but my dress is still a bit snug for comfort.  I only have 24 days, but my main goal is to get my nutrition under control and start working out again.  

In 24 days, I CAN accomplish a lot.  Hopefully, I can get down to 180 and feel completely comfortable in my bridesmaid dress.

Cheers to starting again.  Starting anew.  Starting. 

Day 2

Yesterday, was Day 1, and I completed all 4 of my goal!

Get 12,000+ steps
12,481 steps

Run 3 miles
More of a run/walk, but still completed 3.12 miles in 35:38

NOT eat candy
I did have an after-volleyball ice cream cone from McDonald's though

Track everything I eat

Today, Day 2, I will...

Get 15,000+ steps
Run 3 miles
Stay within my calorie range

Day 1

Today is Day 1.

On Day 1, I will...

Get 12,000+ steps

Run 3 miles

NOT eat candy

Track everything I eat