Happy Monday, my friends! I hope everyone had a great weekend.
Janae and Matt's wedding on Saturday was awesome. Janae was that most beautiful bride I have ever seen! Her dress was gorgeous, her make-up and hair were perfect...she was just fricking stunning. Even Nick raved about how great she looked. Matt was also a very handsome groom :)
 |
| Property of Sarah Schultz Photography I didn't take any pictures, but here's a sample of how great they looked! |
Now, what Mondays are all about, GOALS.
Last week, I had Monday off so I started my goals a day late, and wasn't quite able to follow though with all of them. I think I still did a great job though.
Stay on track with my meal plans.
This means no candy or booze this week!
I did fairly well with this. Friday night, Nick and I did go out for dinner, and I indulged a bit (who thought nachos as an app was a good idea?), but I worked out a lot early in the day so that made up for it. I may have had a few drink over the week too...oops. Two Bud Light Limes, a Wisco Wheat, a glass of Riesling, and a Bud Light may have sneaked in. As for candy, there were Skittles on the tables at Janae's wedding, and I ate exactly 10 of them. I am very proud of myself for not eating any other candy ALL week!
Log 50 miles.
Between running, walking, and biking.
I fell short and only got 32.15 miles in total. Despite not reaching this goal, I did get a lot of other activity in. Here is my workout schedule from this past week, which started on Tuesday.
T: Cardio Fix
W: Upper Fix, 3.5 mile walk
R: 2.58 mile walk, Lower Fix, 1.83 mile walk
F: 1.16 mile walk, 10.25 mile bike, Pilates Fix
S: 10.45 mile bike, Total Body Cardio Fix
S: Mowing 1.67 miles, 1.01 mile walk, Dirty 30
Whew! That was a lot of activity over 6 days.
I kind of cheated, but not really, with throwing in the mowing. We have a decent sized yard and a push-mower, and I always get SUPER sweaty when I mow so I decided it's a workout in itself. Being curious, I wore my heart-rate monitor and my Garmin to see how many calories I burn/the distance I cover when I mow the law. 45 minutes later, I burned 362 calories and walked 1.67. Not too shabby.
Take before photos and measurements.
I took photos, but not measurements.
Track. Track. Track.
I was 100% with this! I tracked every little thing that I ate.
As for new goals, I have macro (June) and micro (weekly) goals.
June
Get into the motherf**king 160's!
Log a total of 250 miles.
Solidly complete round 1 of 21 Day Fix.
Buy a new bathing suit.
Weekly
Take my measurements.
Two 20 minute stretch sessions.
Log 50 miles.
Develop a training schedule for running.
What are YOUR goals this week? Link up with Carolyn to share!
I did fairly well with this. Friday night, Nick and I did go out for dinner, and I indulged a bit (who thought nachos as an app was a good idea?), but I worked out a lot early in the day so that made up for it. I may have had a few drink over the week too...oops. Two Bud Light Limes, a Wisco Wheat, a glass of Riesling, and a Bud Light may have sneaked in. As for candy, there were Skittles on the tables at Janae's wedding, and I ate exactly 10 of them. I am very proud of myself for not eating any other candy ALL week!
Log 50 miles.
Between running, walking, and biking.
I fell short and only got 32.15 miles in total. Despite not reaching this goal, I did get a lot of other activity in. Here is my workout schedule from this past week, which started on Tuesday.
T: Cardio Fix
W: Upper Fix, 3.5 mile walk
R: 2.58 mile walk, Lower Fix, 1.83 mile walk
F: 1.16 mile walk, 10.25 mile bike, Pilates Fix
S: 10.45 mile bike, Total Body Cardio Fix
S: Mowing 1.67 miles, 1.01 mile walk, Dirty 30
Whew! That was a lot of activity over 6 days.
I kind of cheated, but not really, with throwing in the mowing. We have a decent sized yard and a push-mower, and I always get SUPER sweaty when I mow so I decided it's a workout in itself. Being curious, I wore my heart-rate monitor and my Garmin to see how many calories I burn/the distance I cover when I mow the law. 45 minutes later, I burned 362 calories and walked 1.67. Not too shabby.
Take before photos and measurements.
I took photos, but not measurements.
Track. Track. Track.
I was 100% with this! I tracked every little thing that I ate.
As for new goals, I have macro (June) and micro (weekly) goals.
June
Get into the motherf**king 160's!
Log a total of 250 miles.
Solidly complete round 1 of 21 Day Fix.
Buy a new bathing suit.
Weekly
Take my measurements.
Two 20 minute stretch sessions.
Log 50 miles.
Develop a training schedule for running.
What are YOUR goals this week? Link up with Carolyn to share!
Great goals this week. Swimsuit shopping is TOUGH, but I've actually had really good luck using Figleaves.com. The suits are a little more expensive than an Old Navy or Target suit, but you can really find the perfect top and bottom separates (key for me, because I have a large bust). Good luck this week!!
ReplyDelete