Day 1 went well.
I stepped on the scale this morning to get a "starting" weight to see how I do over the new 30 days.
184.2
Day 2 is rainy, dark, and dreary, but I will be making it a GREAT day!
Meal Plan:
I stepped on the scale this morning to get a "starting" weight to see how I do over the new 30 days.
184.2
Day 2 is rainy, dark, and dreary, but I will be making it a GREAT day!
Meal Plan:
B: Oatmeal & banana
S: Pear & almonds
L: Mediterranean pizza
S: Carrots & hummus
D: Pork chop & sweet potato
Workouts:
C25K W5D2
Lower: 6 squats, 6 lunges, 6 calf raises
Upper: 10 back flies, 10 bicep curls, 10 lateral raises
Abs: 6 roll-up, 6 ankle reaches, 6 leg lifts
The seemingly random sets I have listed for lower, upper, and ab workouts are coming from these 30 Day Challenge sheets. Follow along and do it yourself if you would like!
No comments:
Post a Comment