Weigh-In, Schedule, and Goals

I don't have much time to write today so I'll make it quick.

Weigh-in went ok...

Aunt Flow is visiting so I'm happy to see a loss instead of a gain!

Starting: 183.1

Last Week: 181

This Week: 180.7

Total Lost: -2.4

Here is my workout schedule for the upcoming Wednesday-Tuesday week

Goals from last week (6/17-6/23)

1. Log 30 miles of running and walking.

I fell short on this one.  I don't have my exact mileage numbers with me at the moment, but I got in about 25 miles total.  I slacked on walking the dogs a few days, hence the shortage.

2. Don't go over calorie limit over the week.

I went over by about 400 on Saturday, damn you, alcohol! 

3. No candy.

I almost succeeded!  Aunt Flow got the best of me yesterday, and I had a box of Good and Plentys...I know, who eats those grandma candies, right?

Overall, I did pretty well, but I know I can do better this week.

Goals for this week (6/24-6/30)

1.  Log 30 miles of running and walking.

I'm going to keep at this one until I complete it!

2.  Walk the dogs at least once everyday.

Our first "sneak peek" picture from our wedding photographer!

This was right after our first look.  I'm rather surprised you can't tell I was bawling my eyes out just a minute before it was taken :)

Only 1 week until we leave for our honeymoon in Colorado!

Weekly Schedule & March Goals

I was bad again over the weekend.

I promised I wouldn't be, but I was.

I didn't do any of my workouts Friday-Sunday, and I didn't eat the greatest.  Nutrition was not as awful as last weekend, but still not as good as it should have been.

All chores where completed though, so at least that'a a win!

 Here's my schedule for this week.  I decided to change up some of my strength workouts.  I am still doing everything on the same days, but I found other videos/moves to do because I was getting bored with the ones I had been doing the past 3 weeks.

Running is still going really well.  I am so happy that I actually look forward to my runs now!

Last week, this is how my distance panned out.  I'm super stoked that I've been able to push myself and beat my distance each day.

Monday - 2.39 miles

Tuesday - 2.47 miles

Thursday - 2.55 miles

And on Friday I was bad and skipped my run... The C25K program actually has a person running 3 times a week, I added the 4th day myself.  So "technically" there was no skipped run :)

I already completed my run for today, and got in 2.65 miles in 30 minutes.  That 30 minutes does include a 5 minute warm up walk and 3.5 minute cool-down walk.  I have high hopes to hit 3 miles in 30 minutes by the end of this week.  It's a lofty goal since I do have walking breaks, but I think I can do it!  I will just have to bump up my interval speeds.

I stumbled across a new blog today that I am really excited to check out!

 Love, Fun and Football has been around for a couple of years, but I just discovered Erin's part of the blogsphere today. She is hosting a #4weeksfit link-up for March goals, and I'm jumping on board.

My weekly schedule has been great for keeping me accountable, but I think it's good to set some larger goals too.

#1 - No candy.  None.

I will allow myself some treats such as ice cream or cake that will be at a friend's baby shower on the 21st, in moderation, but absolutely NO candy for the month of March.

#2 - Drop 6lbs.

That's 1.5lbs a week, which is a bit much, but still doable.  The scale hasn't been my friend the last two weigh-ins so this one will be tough.

#3 - Complete ALL weekly schedules.

Link up to share you March goals!