This week has been off to a crummy start.
Long story short, I've been sick since Saturday.
I'm finally back to work today, but still feel crappy.
I haven't made a weekly schedule.
I didn't eat the greatest the past 4 days.
I didn't work out until this morning.
My weigh-in wasn't ideal, but wasn't surprising based on the above statements.
182.3
This morning, I did my first run of the week, outside. It was so glorious to finally run outside again!
Today I did:
5 min brisk walk warm-up
5 min run
3 min walk
5 min run
3 min walk
5 min cool-down walk
2.59 miles total
Tomorrow, I am doing the same run walk intervals and Friday is a rest day. Saturday I will be doing the same warm up and cool down, but the run intervals will be 8 min run, 5 min walk, 8 min run. Sunday will once again be the same warm-up/cool-down, and then a 20 minute run.
Since I am still getting over being sick, I am just going to focus on running this week, and getting nutrition back under control.
Next Monday, I'll get back into the swing of schedule making and strength training.
Next Monday, I'll get back into the swing of schedule making and strength training.
Sounds like a good plan to get back into the swing of things while your body continues to heal. It is a beautiful day here and I am going to head out for a walk :)
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