Workout:
5.65 mile run – 50:56
30 minutes Wii Just Dance
Dearest readers, I have failed. I gave into temptation last night and had a
few no-no items including, beer, cheese, ice cream, and pizza… I do feel disappointed
in myself that I couldn’t finish out the cleanse perfectly, but I am still
really proud of how well I did overall. I will be sharing the final results
regarding weight loss, and my general thoughts about the cleanse tomorrow. Today, Sunday, is the final day of the AdvoCare
10 Day Herbal Cleanse so I will be weighing in Monday morning.
Nick and I had friends over last night, and
they wanted to make homemade pizzas together.
I had planned on making a separate pizza for myself that had a spinach
or cauliflower crust, but I ran out of time during the day and never got the ingredients. Our friends, Sarah and Nathan, brought over
all of the ingredients, and I really appreciated the fact that they did think
of me and bought a premade whole wheat crust so I would have a healthier
alternative.
I had sliced up a bunch of veggies before they
came over, and made a Greek yogurt buffalo dip to accompany them. I ate TONS of the veggies while the pizzas
were cooking and we were chatting in an attempt to fill myself up so I wouldn’t
eat too much pizza. It actually worked
quite nicely and I only ended up having one piece.
Sarah also brought ice cream for dessert. I wasn’t going to have any, but then the
thought crossed my mind that as long as I have “bad” food in moderation, it won’t
kill me. Plus, I ran almost 6 miles
earlier in the day, a little ice cream wasn’t really wasn’t going to ruin
everything. Everyone else had heaping
bowls full, but I took my one half cup soup, and I was more than satisfied.
I also limited myself to only two beers. I did a bunch of research before making my
beer purchase to find a beer that had limited sugars, fat, and carbs. Corona Light was the winner. There are only 99 calories per bottle with 0g
of sugar, 0g of fat, and 5g of carbs.
Squeeze in a little lime, and you have a delicious not-so-awful-for-you
drink.
Even though I ate a lot of not so great things,
I ended up not going over my calorie range…my calories range with the extra
calories I earned by running and dancing that is…
Breakfast
2 Slices Plain Whole Wheat Toast
AdvoCare Fiber Drink
Calories:
447
*I didn’t have my usual AM snack because I was
helping a friend pack up her apartment in the morning, and I forgot to bring
something along. Luckily I ate a big breakfast,
but I was still famished by lunch time!
Lunch
4 oz Homemade Baked Buffalo Chicken Tenders
5 Strawberries
1 Banana
AdvoCare Pink Lemonade Spark
Calories:
299
Post-Run
Snack
2 Celery Stalks
30 Unsalted Fat Free Mini Pretzels
1 TBS Jif Natural Creamy Peanut Butter
1 TBS Oceanspray Craisins
Calories:
336
Dinner:
*Measurements get a little out of whack here,
so I am just listing what I ate and the estimated calories according to
MyFitnessPal*
Celery, Carrots, and Cucumber with buffalo
Greek yogurt dip
Tostidos Multigrain Scoops and Newman’s Own
Roasted Garlic Salsa
Homemade Pizza with whole wheat crust
2 Cornoa Lights with Lime
½ C Edy’s Mint Brownie Ice Cream
Calories:
825 (Yikes!)
Total Calories: 1907…(My max for the day with
my exercise though was 2245. At least I
stayed under that!)
Can you share the buffalo chicken tender recipe?!
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