Tuesday Workout:
40 min walk with dogs – 2.4 miles
3.09 mile run – 27:14
30 min strength training – chest & triceps
Happy Weigh-In
Wednesday, my lovelies! Last week, I
weighed in at 164.7, and today I’m at 164.
Not quite what I wanted to see, but it’s a loss, so I’ll take it!!
I had a GREAT run last
night! My mile average was 8:49, which
is the fastest I’ve run 3 miles so far.
It was quite toasty out, so I was extra sweaty, but I felt awesome once I
finished.
I am attempting to
link up for the first time with Skinny Meg to share Jamie Eason’s LiveFit
program, but I can’t get her button to show up on my blog. Since I can’t get the button to work, make
sure you check out her awesome blog by clicking here! I am into week 2 of LiveFit, and all I can
say is that I love this strength program! The moves are easy to follow thanks to
pictures, and videos, and the reps are more than manageable. Since I am only on the second week of the
program, I have not noticed much change in definition yet, but my arms do feel
less flabby and jigglely.
I have decided to
start taking pictures of my arms to help see if I am making progress. Pictured below, is me flexing my left arm
because my left arm is weaker, and already a bit less defined so I think it
will show my progress better. I am also
right handed, and my left hand is not very coordinated, so trying to take a
picture on my phone with my left hand was basically out of the question. That being said, the picture is still pretty
shitty. Next time, Nick will have to
take it for me.
I can’t wait to start
selling tickets to the gun show!!
Congrats on the PR run! That is an awesome time. I'm still working on getting under a 10 minute mile! ha! Getting closer...
ReplyDeleteLook at you getting in all that activity!
ReplyDeleteGood job on the loss too - any loss is good in my opinion :)
Awesome work out! I wish I had a dog to take on walks :)
ReplyDeleteThanks for linking up!
You are fast!! I loved the Jamie Eason program. I didn't complete it, but I got really good results for what I did do.
ReplyDeleteI also couldn't get the link to work! I have done Jamie Eason's program twice and loved it! Keep at it and good luck!
ReplyDelete