WIW & Goals

 I didn't make it out of the 80's this week like I had hoped, but at least I had a bit of a loss!

Last week, I was at 180.5, this week...

Here is my list of excuses for why I didn't make it out of the 80's.

Aunt Flow is visiting.

I had a work dinner last night, and ate nachos and taco.  Hello, sodium!

I only worked out 3 times in the last week.

I had a sick dog-child to tend to. 

Next week, I will have no excuses because...

Aunt Flow will be gone.

No crazy work dinners the night before weigh in.

I will be working out everyday this "week".

(My weeks have changed from Monday-Sunday to Wednesday-Tuesday)

My baby dog, Skittles, is all better now so no added stress.

To help keep excuses at bay, here are a few goals I have for the week.

1.  Log 14 miles walking or running.

I haven't been taking the dogs for very many walks lately because it's so freaking cold, but it's such as easy way to fit in activity!  Averaging 2 miles a day should be easy!

2.  Do a full week of 21 Day Fix workout videos.

W-Total Body Cardio

T-Upper Fix

F-Lower Fix

S-Pilates

S-Cardio Fix

M-Dirty 30

T-Yoga

3.  Log everything, EVERYTHING!, I eat into MFP.

We got a sneak peek of our engagement photos from our photographer so I'll end this post with this adorable family photo :)