Welcome to weigh-in Wednesday!
The scale did not go in the right direction this week.
Wah wah wahhhhh.
Starting: 183.1
Last Week: 176
This Week: 178.6
Total Lost: -4.5
Seeing that higher number sucks, but overall, I'm ok with it.
I've been working hard, and I know that scale number might not always reflect that. I can't let that single number get me down.
With each run, I am improving my pace and I can feel my legs getting stronger. My nutrition has not been perfect, but it is so much better than it was just a month ago. Clothes are fitting better. I've been more active in the month of October than I was in the past two months combined.
Seeing that higher number sucks, but overall, I'm ok with it.
I've been working hard, and I know that scale number might not always reflect that. I can't let that single number get me down.
With each run, I am improving my pace and I can feel my legs getting stronger. My nutrition has not been perfect, but it is so much better than it was just a month ago. Clothes are fitting better. I've been more active in the month of October than I was in the past two months combined.
It is crucial to remember that non-scale victories are just as important, if not more important, as the number on the scale in this journey!!
Oh, and pickle ball last night, was amazing! It is such a fun game. I can't wait to go back next week!
Oh, and pickle ball last night, was amazing! It is such a fun game. I can't wait to go back next week!
Don't let the scale let you down! It's your body that tells a truer story! That's funny, they started a pickle ball group here on the island just recently. I haven't been out yet because it's on hockey nights!
ReplyDeletePickle ball? Awesome NSVs!
ReplyDeleteThanks! Pickle ball is best described as a mix between tennis and ping pong. You play on a court a little smaller than a tennis court with wooden or plastic paddles and a wiffle ball. I don't know too much about tennis, but I think pickle ball follows a lot of the same rules. It's a lot of fun!!
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