Weekly Workouts and Goals

Hello and happy Monday!

Last week went really well, and I am happy to say that I completed all of my workouts, and came this close to also completing my three goals for the week.

Mon: 30 minute walk

Tues: C25K W1D1 & volleyball subbing

1.70 miles in 20:01

Unfortunately, we lost all 3 sets in our volleyball game :(

Wed: Hike in NG park

Thurs: Volleyball

We swept this game though! 25-20, 25-19, 25-21

Fri: C25K W1D2

1.76 miles in 20:03

Sat: Stretch

Sun: C25K W1D3

1.81 in 20:01

I also got in a 2 mile walk so I could get in my 12,000 steps for the day

Goal 1: Finish all workouts

Goal 2: Get 12,000+ steps in each day
12,580 daily average

Goal 3: Stay under 1800 calorie goal each day

This was the only goal I didn't complete, and I was soooo close.  On Saturday, I had a couple beers with dinner at my mom's house and I ended up going 18 calories over my goal.  I came in for a total of 1818 calories for the day, wahwahwahhhh.

I am going to continue with the C25K program this week, and I am also going to start incorporating some strength training and extra cardio by doing a week of 21 Day Fix workouts.

My workout schedule and goals for the week is as follows:

Mon: 3 mile walk & Total Body Cardio
Tues: C25K W2D1 & Upper Fix
Wed: Hiking & Lower Fix
Thurs: Volleyball (2 games) & Pilates
Fri: C25K W2D2 & Cardio Fix
Sat: Hiking & Yoga
Sun: C25K W2D3 & Dirty 30


Goal 1: Get 15,000+ steps at least 4 days
Goal 2: Log more than 1.85 miles during one of my runs
Goal 3: Complete full week of 21 Day Fix workouts