Last night, I started C25K because I need to get back into running. To need to run for my health, and my sanity.
I plan on trucking along with the C25K until running begins to feel a littler easier again. Right now, 60 sec run/90 sec walk intervals are perfect.
Here is my workout plan for the rest of the week:
Thurs: Volleyball
Fri: C25K W1D2
Sat: 30 minute walk
Sun: C25K W1D3
So glad to be back!
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